Andrea's Training Services
Andrea's Training Services
Opening hours
York, South Carolina 29745
Private Pilates
About
It is my passion to assist clients in a private setting working with their fitness goals. In the 18 years that I have been a Personal Trainer, I have found that many of my clients are working with old sports injuries and or accidents that have left them with the need for many modifications to traditional class settings and workout sessions. I want each of my clients to know that I will do my best to address and focus on weak muscles and protect injuries. This is such a beautiful opportunity to introduce various types of Pilates Training for each of my clients. While Pilates will be a primary focus with a number of my clients, I am not limited to and willing to work with whatever fitness goals you have. Please see my package bundle rates for private and small group settings.
Sincerely,
Andrea Gunn
Reviews
- Andy C·
Before I started training with Andrea I was running 5ks and always getting injured (hamstrings, adductors,calf muscles etc). I was so tight I couldn't touch my toes and had terrible posture.
Working with Andrea to add Pilates and lots of stretching to my training has worked wonders. I am running half marathon distances without injury, have significantly improved my 5k, 10K times and my posture has improved immeasurably.
If you are a runner I highly recommend Andrea's Pilates training as it will definitely improve your running and your recovery after a hard running week. - Bill Biddix·
I have had 2 shoulder surgeries for torn labrum,also knee replacement. At times it is difficult to raise my arms above my head and have limited motion and chronic shoulder pain. I play golf 2-4 times per week and have lost a good portion of my game, due to limited motion.
I have been working with Andrea for 8 months and have regained a great deal of strength and mobility in my shoulders. Also, my upper body and core is more flexible through her Pilates training.
I have experienced an increase in my balance and range of motion. - Cam McLendon·
Andrea is wonderful to work with and really focus's on your needs . Every training session is a great workout.
